February 11, 2021

Add these to your exercise ball routine!

Exercise Ball Rollout The exercise ball rollout is an effective exercise which improves not only ‘core stability’ but also shoulder strength and control. All you need […]
February 3, 2021

Power of the Single Leg Glute Bridges

February 3, 2021

Wishing all a safe and happy 2021

Twenty- twenty was a challenging year for the Australian community. We are very fortunate that our communities worked together to fight the spread of COVID- 19, […]