Blog
Add these to your exercise ball routine!
February 11, 2021
No Comments
Exercise Ball Rollout The exercise ball rollout is an effective exercise which improves not only ‘core stability’ but also shoulder strength and control. All you need
Wishing all a safe and happy 2021
February 3, 2021
No Comments
Twenty- twenty was a challenging year for the Australian community. We are very fortunate that our communities worked together to fight the spread of COVID- 19,